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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Tue, Nov 5 2019 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
11.5.19(Check In) Tuesday Warm-up 3 ROUNDS 10 Plate Deadlifts 10 Plate Curls 10 Plate Front Squats 10 Plate Presses Strength Metcon (Weight) 3 SETS 20 DBL DB Hammer Curls 15 DB Bent Over Rows 10 Elevated Ring Rows -Rest 1:30 b/t Sets- Workout Metcon (3 Rounds for reps) TABATA 8 SETS, :20 WORK / :10 REST TABATA 1 - Plate Ground to Overhead TABATA 2 - Med-ball Cleans TABATA 3 - Plate Thruster -1:00 Rest b/t Tabatas- |
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