WOD Blog

Thu, Nov 7 2019

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

11.7.19


(Check In)
Thursday

Warm-up
AMRAP x 7 MINUTES
10 Band Pull-aparts
10 Scap Push-ups
5 Push-ups to Down Dog
25’ Bear Crawl

Strength
Metcon (Weight)
EMOM x 12 MINUTES
MIN 1 - 10 Seated Tempo Arnold Press (21X1)
MIN 2 - 15 Box Dips

Workout
Metcon (AMRAP - Reps)
'DEATH BY 2 BURPEES'

Complete 2 Burpee on the start of the first minute, 4 Burpees on the second minute, 6 Burpees on the third minute, and so on until you can no longer complete Burpees for the number of minutes on the timer.

-10:00 Time Cap-