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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Nov 4 2019 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
11.4.15(Check In) Warm-up AMRAP x 5 MINUTES 20 Single Unders 5 Burpees 5 Step-Overs 5 Strict Press Strength Shoulder Press (5-5-5-5-5*) 5-5-5-5-5* Tempo Strict Press (31X1) *Complete 12 Overhead Tricep Extensions after each set. Workout Metcon (3 Rounds for time) 3 SETS 50 Double Unders or 100 singles 15 Push Press 10 Burpee Box Jump Over (24/20) 200m Ski -1:00 Rest b/t Sets- |
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