WOD Blog

Thu, Oct 24 2019

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

Thursday - October 24, 2019


(Check In)
Warm-up

2 ROUNDS
100m Run
20 Single Unders
10 RKBS
20 Plank Shoulder Taps
10 Up-Downs


Strength
Metcon (AMRAP - Reps)
3 SETS
15 Box Dips

into...

MAX DBL KB Strict Press (35/26)

-Rest 2:00 b/t Sets-


Workout
Metcon (Time)
FOR TIME
100 Double Unders / 200 Singles
800m Run
60 Sit-ups
40 KB Swing (70/53)
20 Burpees
100 Double Unders / 200 Singles