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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Fri, Oct 25 2019 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
Friday - October 25, 2019(Check In) Friday - October 25, 2019 Warm-up AMRAP x 7 MINUTES 10 Scap Pull-ups 10 Kips Swings 10 V-ups or Tuck-ups 10 Plate Presses 10 OH Plate Lunges Strength Metcon (No Measure) 3 SETS 20 Banded Lat Pull-downs 15 DB Lat Pull-Overs 7 Pull-ups -1:30 Rest b/t Sets- Workout Metcon (Weight) EMOM x 12 MINUTES MIN 1 - 200m/150m Row MIN 2 - 8 Renegade Row (35/25) |
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