WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Oct 23 2019 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
Wednesday- October 23, 2019(Check In) Warm-up 3 ROUNDS :30 Box Jumps w/slow Step-down :30 Sit-ups :30 Alt. DB Strict Press Strength Push Press (3-3-3-3-3-3-3-3-3-3) EVERY :45 FOR 10 SETS 3 Push Press* *Increase weight every other round. Keep weight moderate-heavy. Workout Metcon (4 Rounds for time) 4 SETS 15 Box Jumps (24/20) 12 Push Press (115/75) 9 Toe 2 Bar -1:30 Rest b/t Sets- |
|
|
