WOD Blog

Tue, Oct 22 2019

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3203 days ago)

10.22.19


(Time)
OCTOBER 22, 2019 Tuesday

Warm-up
2 ROUNDS
25 Jumping Jacks
25 Mountain Climbers
25 Lateral Jumps over DB

-into-

2 ROUNDS
10 Alt. DB Press
10 Alt. DB Bent Over Rows
10 DBL DB Swings
10 DB Burpees


Strength
Bench Press (10-10-10-10)
10-10-10-10
Bench Press*

*Sets must be unbroken.


Workout
Metcon (AMRAP - Rounds and Reps)
AMRAP x 9 MINUTES
8 DB Bent Over Row (35/25)
8 DB Ground to OH
100m Ski Erg