WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, May 15 2019 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
TABATA - KB,SU,PU,GS(Check In) Tabata- KB,SU,PU,GS Tabata intervals of 8 rounds 1) KB Swings 2) Sit-ups 3) Push-ups 4) Goblet Squats Planned: Wed,May15,2019 Mon,Oct6,2014 |
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