WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Oct 6 2014 |  |
TABATA - KB,SU,PU,GS(Check In) Tabata- KB,SU,PU,GS Tabata intervals of 8 rounds 1) KB Swings 2) Sit-ups 3) Push-ups 4) Goblet Squats Planned: Wed,May15,2019 Mon,Oct6,2014
|
|
|
