WOD Blog

Wed, Aug 30 2017

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3196 days ago)

Fight Gone Bad


(Reps)
“Fight Gone Bad”
3 Rounds for max reps
  1:00 Wall Balls, 20/14
  1:00 SDHP, 75/55
  1:00 BJ, 20
  1:00 Push Press, 75/55
  1:00 Row for calories
     1:00 Rest

Planned: Mon,Jan28,2019 Wed,Aug30,2017 Mon,Dec14,2015
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