WOD Blog

Wed, Feb 8 2017

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3199 days ago)

2.6.17


(Check In)
12 minute Time Cap

For Time
 60 Wall Balls
 30 Front Squats
 40 SDHP
 30 Med Ball Cleans

12 Min Mark - Rest 5 Minutes

For Time
 21 Thrusters
500 M Row
 18 Thrusters
500 M Row
 15 Thrusters
500 M Row

Planned: Wed,Feb8,2017 Mon,Feb6,2017

RayYes
R.Yes
KevinYes