WOD Blog

Mon, Feb 6 2017

2.6.17


(Check In)
12 minute Time Cap

For Time
 60 Wall Balls
 30 Front Squats
 40 SDHP
 30 Med Ball Cleans

12 Min Mark - Rest 5 Minutes

For Time
 21 Thrusters
500 M Row
 18 Thrusters
500 M Row
 15 Thrusters
500 M Row

Planned: Wed,Feb8,2017 Mon,Feb6,2017