WOD Blog

Wed, Aug 19 2015

8.19.15 DB Snatch/OVH Lunges/Row


(Rounds)
skill: DB (one arm) Snatch/ OVH Dbell lunges

3xEMOM

6 Alertnating reps of Dbell Snatch

WOD:
15 min AMRAP
10 alternating dbell snatches
20 OVH Dbell Lunges (total)
100 m row


1st7+4 RxKevin Wed, Aug 19, 2015
2nd7 RxVictor Wed, Aug 19, 2015
3rd5 plus 30 RxTodd Wed, Aug 19, 2015

Victor7 Rx
25# snatch/15# DB lunges
Todd5 plus 30 Rx
45# snatch/25# DB lunges
Kevin7+4 Rx
Ray5+6 Rx