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CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Thu, Aug 20 2015 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3195 days ago) |
8.20.15 Run/SQT Repeat(Reps, Rx2) 0-10 minutes...run 1 mile/max sqts with remaining time 135/75# 10-13 minutes...rest 13-20 minutes...run 1/2 mile/max sqts w/remaining time 135/75# 20-23 minutes...rest 23-27 minutes...400m run/max sqts w/remaining time 135/75# record total number of squats
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