WOD Blog

Tue, Aug 18 2015

Tabata Time


(Reps, Rx2)
Warm-up
2 Rounds of
10 Wall Balls
10 Burpees
10 Air Squats

Mobility:
Shoulder Distractions
Hip Distractions
Couch Stretch
Calf Stretch

Strength: Squat - warm up, then 4 worksets of 3 reps each

Conditioning:
'Tabata time'

Tabata intervals (20 seconds of all out effort followed by 10 seconds of rest) for total reps of -

8 ROUNDS OF EACH MOVEMENTS
       Squat
KB Swings (24/16k) Russian Kettle Bell Swings
Sit-ups
Row for Calories (1 Calorie = 1 rep)


1st193 RxEric Tue, Aug 18, 2015

Eric193 Rx
160# Back Squat