WOD Blog

Tue, Aug 4 2015

Welcome: Philip & Jimmy & Richard
Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3194 days ago)
Bad AttitudeOpen 12.1Baseline

Bad Attitude


(Reps)
“Bad Attitude”
With a 15 minute running clock:

    Every 3 minutes complete:
200m Row + AMRAP Squat Clean to Overhead at 155/105 in remaining time.

Your score is the total number of cleans you complete in each of the five 3-minute rounds.


1st49 Kevin Tue, Aug 4, 2015

Kevin49
75# Bar