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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Tue, Jul 28 2015 |  |
7.28.15 Sled Fun(Check In) alt toe touches quad stretch knee hugs figure 4 arm rotations swimmer's hug WOD: 2-3 rounds of the following 10-15 push-ups 25 yard low sled push (light to moderate weight) 10-15 push-ups 25 yard low sled push 20 lunges (weighted or not) 25 yard low sled push 20 lunges 25 yard med sled push 10-15 dips 25 yard med sled push 10-15 dips 25 yard high sled push
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