WOD Blog

Tue, Jul 28 2015

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3195 days ago)

7.28.15 Sled Fun


(Check In)
alt toe touches
quad stretch
knee hugs
figure 4
arm rotations
swimmer's hug

WOD:
2-3 rounds of the following
10-15 push-ups
25 yard low sled push (light to moderate weight)
10-15 push-ups
25 yard low sled push

20 lunges (weighted or not)
25 yard low sled push
20 lunges
25 yard med sled push

10-15 dips
25 yard med sled push
10-15 dips
25 yard high sled push



ToddYes
3 rounds w/45# plate and 25# dumb bells lunges
BethYes
2 rounds no wt on sled/body lunges
JonathanYes
2 rounds 25# on sled/body lunges