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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Jul 29 2015 |  |
30 WB, SDHP, Lun, PP, CR, DU, BS(Time, Rx2) 3 Rounds For Time (Rx2 - 2 Rounds) 30 - Wall Balls (20/14) 30 - SDHP (75/45) 30 - Lunges 30 - Push Press (75/45) 30 - Cal Row 30 - DU's (Rx2 - 90 Singles) 30 - Back Squats (75/45)
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