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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Jul 27 2015 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3196 days ago) |
7.27.15 pc/push press/ft sqt/sit-ups(Check In) pass thru rev pass thru OVHS burgner WOD: Deck of Cards hearts p/cleans spade push press clubs front squats abmat sit-ups with a full deck of cards perform the given exercise for that suit.
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