WOD Blog

Thu, Jul 23 2015

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3196 days ago)

7.23.15


(Reps)
w/pvc
10 pass thru
10 rev pass thru
10 romanian deadlift
10 OVHS

Take 10 minutes and find your 1 rep max deadlift

DL, Unbroken Wall Ball
Reps
12 min Amrap
10 DL 225/ 155                 Rx2: 185/ 135   Mstrs: 95/65
15 Unbroken WB's 20/14   Rx2: 14/10