WOD Blog

Wed, Jul 22 2015

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3197 days ago)

7.22.15 'Lisa'


(Time, Rx2)
alt. toe touches
knee hugs
quad stretch
figure 4

skill:DU/burpee box jump

WOD: 'Lisa'

RX/RX2 (Masters)

1 mile run                      Rx2 1/2 mile run
40 burpee box jumps              20 burpee box jumps
40 DU's                                60 singles
1 mile run                             1/2 mile run

cash out: 53/44 KB Farmers Carry 200 m


1st27:02 RxKevin Wed, Jul 22, 2015
2nd14:44 Rx2Jonathan Wed, Jul 22, 2015
3rd25:50 R. Wed, Jul 22, 2015

Jonathan14:44 Rx2
44#kb farmers carry
Kevin27:02 Rx
Monday
R.25:50
Singes / Rowed 2nd mile
Ray43:47
Last Monday