WOD Blog

Fri, Jul 24 2015

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3196 days ago)

Run, KB, Bur


(Time, Rx2)
800 Meter Run
 21 KB Swings (70/53) (Rx2 53/35)
 21 Burpees
 15 KB Swings
 15 Burpees
  9 KB Swings
  9 Burpees

3 Rounds For time


1st33:32 Rx2Kevin Fri, Jul 24, 2015
2nd37:22 R. Fri, Jul 24, 2015
3rd39:27 Ray Fri, Jul 24, 2015

Kevin33:32 Rx2
R.37:22
44 lb KB
Ray39:27
26 lb KB / SU for other KB Swings