WOD Blog

Tue, May 19 2015

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3195 days ago)

5.19.15 Thrusters/Burpees


(Time)
shoulder mobility and hip stretching

WOD: For time
5 Thrusters 65#
15 Burpees
5 Thrusters 75#
15 Burpees
5 Thrusters 95#
15 Burpees
5 Thrusters 115#
15 Burpees
5 Thrusters 135#


1st13:53 Beth Tue, May 19, 2015
1st8:15 RxTodd Tue, May 19, 2015
2nd13:05 Jonathan Tue, May 19, 2015

Jonathan13:05
35/45/65/85/95
Todd8:15 Rx
after 165#x2,185,195,205# Thrusters
Beth13:53
15/35/45/45/45