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CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, May 18 2015 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3195 days ago) |
5.18.15 smash ball/run/pullups(Check In) 400m run upper/lower body mobility stretching skill: assisted pull-ups, kipping, strict WOD: 5 rounds 50m smash ball (from overhead to ground and then from front squat to launch) 200m run 5 pull-ups
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