| WOD Blog |
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CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, May 20 2015 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3195 days ago) |
Sit-ups and Run(Time) - 100 Sit-ups - 400 M Row - 75 Sit-ups - 2 Lap Run - 932 M (Sidewalk) - 50 Sit-ups - 800 M Row - 25 Sit-ups - 3 Lap Run - 1398 M (Sidewalk)
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