| WOD Blog |
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CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, May 13 2015 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3194 days ago) |
| Row for distance | Bench 5x3 |
Row for distance(Distance) 2 rounds row 1 min rest 1 min row 1 min rest 50 sec row 1 min rest 40 sec row 1 min rest 30 sec row 1 min rest 20 sec row 1 min rest 10 sec record total distance Planned: Wed,May13,2015 Thu,Nov27,2014
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