WOD Blog

Sun, Apr 26 2015

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3196 days ago)

Deck Of Cards 1


(Check In)
METCON

'Deck of Cards'
Flip over playing cards one at a time.  
The suit represents the movement.

Hearts = Burpees
Diamonds = Sit ups
Spades = KBS - you choose the weight
Clubs = Air Squats

The number on the card represents the number of reps.

All face cards are 10 reps.
Aces are 20 reps.

Rest 3 Minutes

5 Rounds - ME One Minutes Jump Rope
    1 minute ME
    1 Minute Rest

Planned: Mon,Apr27,2015 Sun,Apr26,2015 Fri,Mar14,2014