WOD Blog

Sat, Apr 25 2015

Gymversary: KaceyAnn(1)
Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3196 days ago)

4.25.15


(Rounds)
BIG (Time-Rx2)
10 min Ladder
2 Deadlifts 275/205  Rx2: 225/155   Mstrs: 135/95
10 Box Jumps 30/24 Rx2: 24/20      Mstrs: Step ups
4 Deadlifts
10 Box Jumps
6 DL
10 BJ...continue to increase reps of DL by 2 each Round


1st88 RxTodd Sat, Apr 25, 2015

Todd88 Rx
whew!!!!!!!