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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Fri, Apr 24 2015 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3196 days ago) |
4.24.15 FC/Burpee(Rounds) start w/shoulder mobility and hip work WOD: 14 min AMRAP Farmer's Carry (FC) 44#/35#KB in each hand 50m (once around fish bowl) 2 Burpee FC 50m 4 Burpee continue adding 2 burpees at every round record number of rounds plus final reps
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