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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Tue, Apr 21 2015 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3196 days ago) |
Fight Gone Bad 2.0(Reps) 4 Rounds *1min of work for each exercise before switching* - Row for Calories - KB Swings - KB Lunges - Burpees - Sit-ups *1min break between rounds* Score is total reps Planned: Tue,Apr21,2015 Mon,Apr20,2015
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