WOD Blog
 | Mon, Apr 20 2015 |  |
| Fight Gone Bad 2.0 | 4.20.15 row/box jump/du's |
Fight Gone Bad 2.0
(Reps)
4 Rounds
*1min of work for each exercise before switching*
- Row for Calories
- KB Swings
- KB Lunges
- Burpees
- Sit-ups
*1min break between rounds*
Score is total reps
| Eric | 207 | Lunges w/o KB | | Tomario | 274 Rx | |
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4.20.15 row/box jump/du's
(Reps)
Reps-Rx2
6 min Time Cap
1,000 m Row
In time remaining Amrap Burpees
Rest 1 min
6 min Time Cap
100 Box Jumps 24/20 Rx2: 20/18
In time remaining Amrap Abmat Sit-ups
Rest 1 min
6 min Time Cap
100 Double Unders Rx2: 300 singels
In time remaining Amrap V-sit-ups
Record total number of reps of what's completed in each remaining time
| 1st | 27 | KaceyAnn Mon, Apr 20, 2015 | | 2nd | 24 | Beth Mon, Apr 20, 2015 | | 1st | 82 Rx | Todd Mon, Apr 20, 2015 | | 2nd | 84 | Kevin Mon, Apr 20, 2015 | | 3rd | 82 | Jonathan Mon, Apr 20, 2015 |
| Beth | 24 | 12 inch box/singles | | Jonathan | 82 | 20 inch box/singles | | Todd | 82 Rx | | | KaceyAnn | 27 | Singles / Step-ups | | Kevin | 84 | singles |
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