WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Thu, Apr 9 2015 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3199 days ago) |
| MTN Climbers,Russian Twists,SU | Strict Press 5x5 | Other Results |
MTN Climbers,Russian Twists,SU(Reps) AMRAP x 8 - 50 Mountain Climbers - 30 Russian Twists (20/14) - 10 Wt Sit-ups (20/14) Planned: Thu,Apr16,2015 Thu,Apr9,2015
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