WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Apr 8 2015 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3256 days ago) |
1.23.14(Rounds) 1.23.14 12 Minute AMRAP - 20 Wall Balls (20/14) - 20 KB Swings (53/35) - 20 Box Jumps (24/18)
|
|
|
