WOD Blog
 | Fri, Feb 27 2015 |  |
| 2.27.15 back ext/burpees/push up/wall balls | R - 2.27.15 |
2.27.15 back ext/burpees/push up/wall balls
(Time)
DU Skills 5 min
WOD: For time
150 good mornings
50 burpees
50 push-ups
50 wall balls
150 good mornings
| Jonathan | 20:58 | 14# ball/box jumps for burpees | | KaceyAnn | 27:09 | 10 lb Wall Ball / Box Jumps for Burpees | | Kevin | 23:42 | 14 lb Ball / BJ for Burpees / su for GM | | Todd | 15:30 Rx | |
|
R - 2.27.15
(Reps)
“Open 15.1″
AMRAP 9:
15 TTB
10 Deads, 115/75
5 Snatches, 115/75
“Open 15.1A”
6 mins to establish 1RM Clean and Jerk
| Ronnie | 150 Rx | 237 CJ - will beat the 150 on Sunday |
|
