WOD Blog

Fri, Feb 27 2015

2.27.15 back ext/burpees/push up/wall ballsR - 2.27.15

2.27.15 back ext/burpees/push up/wall balls


(Time)
DU Skills 5 min

WOD: For time
150 good mornings
50 burpees
50 push-ups
50 wall balls
150 good mornings


1st27:09 KaceyAnn Fri, Feb 27, 2015
1st15:30 RxTodd Fri, Feb 27, 2015
2nd23:42 Kevin Fri, Feb 27, 2015

KaceyAnn27:09
10 lb Wall Ball / Box Jumps for Burpees
Kevin23:42
14 lb Ball / BJ for Burpees / su for GM
Todd15:30 Rx