WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Thu, Feb 26 2015 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3198 days ago) |
JCPD 2.26.15(Reps) AMRAP 12 of: 50 DU 20 KBS (70/53) 7 Jerks (185/135) 2. Strength Conditioning EMOMx8: Odd: 3 Burpees + 5 Med Ball Cleans Even: 3 Burpees + 7 Squats, 155/105
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