WOD Blog

Sat, Feb 28 2015

2.28.15 60/50/40/30/20


(Time)
Shoulder mobility w/PVC

WOD:for time
60 push press
50 front squats
40 Hang cleans
30 thrusters
20 burpees

Suggested: RX 65/45


1st13:40 RxTodd Sat, Feb 28, 2015

Todd13:40 Rx