WOD Blog

Sat, Feb 28 2015

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3199 days ago)

2.28.15 60/50/40/30/20


(Time)
Shoulder mobility w/PVC

WOD:for time
60 push press
50 front squats
40 Hang cleans
30 thrusters
20 burpees

Suggested: RX 65/45


1st30:48 Beth Sat, Feb 28, 2015
1st13:40 RxTodd Sat, Feb 28, 2015
2nd19:19 Jonathan Sat, Feb 28, 2015

Todd13:40 Rx
Jonathan19:19
45#
Beth30:48
35#