WOD Blog

Mon, Feb 16 2015

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3195 days ago)

R 2.16.15


(Check In)
1. Squat
4×10 Back Squat, climbing

2. Conditioning
75 Wall Balls, 20/14
60 Box Jumps, 24/20
45 C2B Pull ups
30 Cleans, 135/95
15 Muscle ups

3. Conditioning
For Time:
25 Snatches, 75
25 TTB
20 Snatches, 95
20 TTB
15 Snatches, 115
15 TTB
10 Snatches, 135
10 TTB
5 Snatches, 1555
5 TTB



RonnieYes