WOD Blog

Sun, Feb 15 2015

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3195 days ago)

R - 2.15.15


(Check In)
1. Snatch
3×3 at 60%
3×2 at 70%
2×1 at 75%
2×1 at 80%
3×1 at 85%
2×1 at 90%

2. Conditioning
2K Row for time
EMOM complete Death by Thrusters at 95/65#
At the 1-min mark get off the rower and do 1 thruster. At the 2-min mark get off the rower and complete 2 thrusters, and so on…


1. Clean and Jerk
3×3 at 60%
3×2 at 70%
2×1 at 75%
2×1 at 80%
3×1 at 85%
2×1 at 90%

2. Conditioning
4 RFT:
10 OHS, 135/95
50 Double Unders
10 Deads, 225/155
50 Double unders