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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Tue, Feb 17 2015 |  |
| JCPD 2.17.15 | R - 2.17.15 |
JCPD 2.17.15(Check In) 15-12-9 reps for time of: - Thrusters (95/65) - Burpees Rest 5 minutes 12-9-6 reps for time of: - Thrusters (95/65) - Burpees Rest 5 minutes 9-6-3 reps for time of: - Thrusters (95/65) - Burpees
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