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| WOD Blog |
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| CrossFit Info |
WOD Blog
 | Sun, Feb 8 2015 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3193 days ago) |
R - 2.8.15(Check In) 1. Snatch A. EMOMx10: 2 Squat Snatches B. Work up to a heavy Snatch Grip Push Press C. work up to a heavy set of 3 Overhead Squats 2. Clean and Jerk 5 sets of: Hang Squat Clean + Squat Clean + Push Jerk + Split Jerk, climbing 3. Strength A. 4×4 Bench Press, across B. 3×3 Snatch Grip Stiff Leg Dead Lift, climbing 4. Row EMOM 15: Min 1: Easy Min 2: 15 seconds over 2k Pace Min 3: 10 seconds over 2k Pace Min 4: 5 seconds over 2k Pace Min 5: at 2K pace SESSION 2 1. Conditioning AMRAP 15: 1 Clean and Jerk, 155/105 1 Round of “Cindy” 2 Clean and Jerks, 155/105 1 Round of “Cindy” 3 Clean and Jerks, 155/105 1 Round of “Cindy” …continue to add 1 CJ after every round of “Cindy” 2. Midline Accessory 50 Strict TTB 50 GHDSU 50 Abmat Situps
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