WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Sun, Jan 18 2015 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3197 days ago) |
| R - 1.18.15 | 1.18.15 Thruster Introduction |
R - 1.18.15(Check In) 1. Conditioning Double Tababta Row 8 rounds of: :40 on, :20 off for Total Calories. 2. Barbell Conditioning AMRAP 3: 9 Power Snatches, 135/95 15 Power Cleans, 135/95 21 Jerks, 135/95 Max Reps of OHS, 135/95 Score is number of OHS 3. Strength 2×10 Back Squat 1. Conditioning 21 – 15 – 9: Thruster (95/65) Front Squat (95/65) Wall Ball (20/14) 2. Gymnastics Benchmark A. Max Strict Ring Dips B. Max Kipping Ring Dips 3. Mid-Line Accessory Accumulate 2 mins in L-Sit – you choose rings, hanging or p-bars.
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