WOD Blog

Fri, Jan 2 2015

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3197 days ago)

R - 1.2.15


(Check In)
A.
Every minute, on the minute, for 15 minutes:
Minute 1 – 10 Meters of Handstand Walk
Minute 2 – 6-10 L-Pull-Ups
Minute 3 – 30 Double-Unders  
Minute 4 – 10-15 Strict Handstand Push-Ups
Minute 5 – 2 Legless Rope Climbs (or 1 legless + 1 standard)

B.
Strict Press 3x5 then 5x2

C.
Three sets of:
Back Squat x 10 reps @ 225 lbs
Rest 3-4 minutes

Conditioning - 8 Min AMRAP
  10 Burpees
  15 Wall Balls (20)



RonnieYes
144 (5 +19 rounds)