WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Tue, Dec 30 2014 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3198 days ago) |
| R - 12.30.14 | 12.30.14 JCPD |
R - 12.30.14(Check In) Back Squats 5 x 5 Snatch Technique A. 5×5 Snatch Grip Sotts press from back rack B. 5×3 Snatch Balance C. 5×1 Hang Squat Snatch, >85% Clean + Jerk Technique A. 5×5 Clean Grip Sotts press from front rack B. 5×3 Hang Squat Clean + Push Press, <75% C. 5×1 Low Hang Squat Clean + Push Jerk, <85% Conditioning 21-18-15-12-9-6-3 Power Cleans (95) Sit-ups Body Squats
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