WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Dec 31 2014 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3197 days ago) |
R - 13.31.14(Check In) 1. EMOMx12 Odd: 8 TTB + 8 Jerks (155)) Even: 8 Burpees + 8 unbroken Deads (225) 2. “Loredo” 6 Rounds 24 Air Squats 24 Pushups 24 Walking-Lunge Steps 400 Meter Run
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