WOD Blog

Wed, Dec 31 2014

R - 13.31.14


(Check In)
1. EMOMx12
Odd: 8 TTB + 8 Jerks (155))
Even: 8 Burpees + 8 unbroken Deads (225)

2. “Loredo”
6 Rounds
24 Air Squats
24 Pushups
24 Walking-Lunge Steps
400 Meter Run



RonnieYes
22:13