WOD Blog

Mon, Dec 29 2014

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3198 days ago)

R - 12.29.14


(Check In)
1. Clean and Jerk
A. work up to a single at 95%
B. 2×2 at 85%

AMRAP 25:
1k Row
50 DB Snatches (50)
30 Thrusters (75/55)
30 Thrusters (95/65)
30 Thrusters (115/80)
30 Thrusters (135/95)
30 Thrusters (155/105)
Max Thrusters (185/135) in Time Remaining
1 athlete works at a time – split up as desired.



RonnieYes
Got to 13 on 135 lb Thrusters