WOD Blog

Sun, Dec 28 2014

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3198 days ago)

R -12.28.14


(Check In)
Snatch
A. Work up to a single rep at 95%
B. 1×2 at 85%

  SS - 5 Rounds
Bench Press x 8
Strict Ring Dips x 10

  Squats
4×4 Front Squats

  Conditioning
21 Power Snatch, 95/65
21 Burpees
21 Pull-Ups
15 OHS, 95/65
15 Burpees
15 Pull-Ups
9 Squat Snatch, 95/65
9 Burpees
9 Pull-Ups



RonnieYes