WOD Blog

Tue, Dec 2 2014

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3195 days ago)
12.2.14 DU/push-ups/squat jumpsR - 12.2.14

12.2.14 DU/push-ups/squat jumps


(Time)
400 m run
10 squats
10 pushups
10 pass thru
10 rev pass thru

strict press 4x10 increasing in weight but able to complete 10

WOD:
3 rounds for time
50 DU'S
21-15-9
PUSHUPS
SQUAT JUMPS (from hips below knees)
End w/50 DU'S

cash out: 31 Days of burpees (5) and any needed to make up.

Planned: Sun,Dec7,2014 Tue,Dec2,2014
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