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CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Dec 1 2014 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3195 days ago) |
R- 12.1.14(Check In) SS - 5 Sets - Neutral Grip Bench Press 25 (85lbs) - ring Dips Bounding Box Jumps (20 lb Vest) from sitting position - work up to high Box Jump Work on squat cleans (Form at low weight) METCON 15-12-9 Rest 3 minutes 12-9-6 Rest 2 minutes 9-6-3 Burpee over box jumps 200 meter run after every set
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