WOD Blog

Wed, Sep 3 2014

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3194 days ago)

9.3.14


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Partner WOD

Skill: Squat Cleans-Work on form

Jump Rope, Burpees, Wall Balls, and Sit-ups

2 Person team
  3 Rounds
    - 100 Double Unders / 300 Singles
    - 50 Burpees
    - 50 Wall Balls
    - 50 Sit-ups

One person working at a time. Must complete one set of movements before moving on to the next.



ShannonYes