| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Tue, Sep 2 2014 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3194 days ago) |
9.2.14(Check In) Strength: OH Squats (5x5) METCON: 8 Minute AMRAP - 1 Wall Climbs - 8 OH Lunges - 12 Flash Push-ups Rest 3 minutes EMOM x 10 Odd - Russian Twists Even - 30 sit-ups
|
|
|
